The Body Project

8 weeks to make a serious and sustainable change

It only takes 21 days to make something a habit. We’re giving you 8 weeks. That’s turning a habit into a lifestyle.

This isn’t a challenge. This isn’t a short term fix. This is not a random programme.

This is sustainable. This is long-lasting. This is YOUR project.

Sign up to the project and you’ll enjoy group training, 1-2-1 personal training, nutrition guidance and 8 weeks of unlimited gym access.

Kickstart your health and fitness, make long-lasting and sustainable change and become part of the Hybrid Pack

Your Project Plan

We do not believe in one-size-fits-all training. We recognise that you have individual goals, which is why this is your personal project. We'll build a plan specific to your needs and help you achieve YOUR goals.

What's Included

A comprehensive package to help you achieve your goals

Initial Assessment

Meet the team and the people who will be looking after you during your project. Tell us about yourself, your training history and your goals. We’ll check out how you move, set S.M.A.R.T goals and get you prepared for the Project.

4D.Me Body Scan

As part of the Project you’ll receive two free scans*. One at the beginning and the end of the project.

This is not compulsory and will depend on your Project objectives

Full Membership

With The Body Project you’ll be able to top up your own training with unlimited access to our world class Strength & Conditioning classes, combat classes and our gym. That's unlimited training for 8 weeks along side your PT sessions

Nutrition Advice

We have partnered with the UKs #1 in bespoke nutrition to help you conquer your workouts, Fresh Fitness Food! The experts at Fresh Fitness Food will be able to advise and guide you in a 1-2-1 bespoke nutritional consultation

Personal Training Sessions

As part of you Project you will have the support of our elite coaches. We have various packages available including 8, 16 or 24 1-2-1 PT session packages. Whichever package you choose, you will have your own coach who will work with you from start of your Project to the finish

*number of PT sessions determined by package purchased

Your Own Elite Coach

Your coach will be on hand to answer your questions and provide all the support you need during the project. We want you to have the best experience and our coach is there to give you the support and guidance you need to succeed!

End Of Project Wrap Up

This is where it all comes together, looping back to the start and reviewing your progress as well as final assessments and another 4DME Bodyscan if applicable.