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Signature classes - Strength & Conditioning

STRENGTH

Build a strong body. You’ll be squatting, pressing, deadlifting and working through all the accessory movements. We’ll help you build a solid foundation that will improve every aspect of life.

ENDURANCE

Endurance sessions focus on interval training to increase speed, power and VO2 Max. You’ll improve your overall work capacity, which will mean you can go longer and harder whilst improving recovery.


PERFORMANCE

Athlete training to improve speed and agility. Train to move more aggressively and explosively. You’ll move quicker, load more and improve speed and agility

“SiN”-STRENGTH IN NUMBERS

Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. SiN builds greater work capacity, builds confidence, pushes your limits and makes you comfortable being uncomfortable. Over time you’ll be able to train hard, improve your recovery and move better.

TEAM

Team is your opportunity to work together and compete against others. We’ll push your mental and physical strength, test your communication skills. You'll show us your resilience and determination. Give it everything you’ve got.

REBALANCE

Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.

HIIT

Core

Without a solid core you won’t get far. While all our HIIT classes stick to the pillars of short burst-high intensity, run, lift, move, this class has been specifically designed to test and improve your core strength. You’ll go through dynamic movements, static holds, gymnastics inspired movements and much more to help you build a solid foundation with massive crossover to all aspects of your life!

Power

This class will force you to dig deep and to say no to the voice in your head telling you you’re done. We’ve pulled out all the stops to make this one of the most challenging classes you will ever do! You’ll be using all the equipment as we continually ramp up the intensity to take you to new levels of achievement.

The All Rounder

Following our Pillars: Short Burst, Run, Lift, Move, The All Rounder has been designed to challenge your whole body every workout. You’ll be using all the toys as you ski, row, push, pull, lift, slam your way to the end. Each burst of exercise is short and challenging and the rest periods are just enough to collect yourself before hitting the next part of the workout.

Thursday Throwdown

Not for the faint of heart, 45 min of functional HIIT training!  What to expect? Compounds lifts, plyometrics and a ton of burpees.

Cycle

Just Ride

45 minutes of great tunes and awesome instructors, Just ride is your classic cycle workout. Hit those targets or just find the rhythm and enjoy the ride . Whatever your goal, this class will deliver an amazing buzz and awesome results.

HIIT RIDE

High Intensity from the get go. We blend maximum effort intervals with lower intensity periods to create the ultimate HIIT ride. This class will get you results.

Combat

Pound 4 pound

Shred the body fat and get fighting fit with our new 45 minute HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.

Boxing

Learn how to box and build the mentality of a champion with padwork, agility, cardio drills and strength training

Brazilian Jiu Jitsu

A floor based martial art where raw strength isn’t your only ally. Solid technique, leverage and grit all play a part.

Fight Night

Kickass tunes, high intensity sets, punching, kicking, bodyweight training and weights, we’ve got it all to get you fight night ready.