Strength & Conditioning

Grind it Out

This class will push you to the limit! Grind is a conditioning class that will challenge you mentally and physically, pushing you to the very edge.  We’ve blended a variety of timings per exercise to push you out of your comfort zone. Just when you think it’s getting easier, we will push you to your limit again. Use the support and encouragement of others around you to get through this challenging class.


Why train alone when you can take on this class as a team!  Competitiveness is welcome as you come together to achieve the highest score of the day. Take on the challenges, record your score, repeat. Remember, a team works together, find your strengths and weaknesses and take them on together.


This strength class is all about the big lifts. Our class is designed to build your strength and increase your muscle. This whole body class utilises all the toys; Barbells, kettlebells, dumbbells, bodyweight. We programme the class so that you will see progression. You won’t be doing the same workout week in week out. Once you get stronger, we’ll mix it up to help you continue to make progress.


Build is about technique and progress. We will help you to build a strong, capable body through lifting heavier weights and perfecting your form. Our coaches will be on hand to help with technique and confidence. Leave the class knowing you’re that little bit stronger than you were before.



Without a solid core you won’t get far. While all our HIIT classes stick to the pillars of short burst-high intensity, run, lift, move, this class has been specifically designed to test and improve your core strength. You’ll go through dynamic movements, static holds, gymnastics inspired movements and much more to help you build a solid foundation with massive crossover to all aspects of your life!


This class will force you to dig deep and to say no to the voice in your head telling you you’re done. We’ve pulled out all the stops to make this one of the most challenging classes you will ever do! You’ll be using all the equipment as we continually ramp up the intensity to take you to new levels of achievement.

The All Rounder

Following our Pillars: Short Burst, Run, Lift, Move, The All Rounder has been designed to challenge your whole body every workout. You’ll be using all the toys as you ski, row, push, pull, lift, slam your way to the end. Each burst of exercise is short and challenging and the rest periods are just enough to collect yourself before hitting the next part of the workout.

Thursday Throwdown

Not for the faint of heart, 45 min of functional HIIT training!  What to expect? Compounds lifts, plyometrics and a ton of burpees.


Just Ride

45 minutes of great tunes and awesome instructors, Just ride is your classic cycle workout. Hit those targets or just find the rhythm and enjoy the ride . Whatever your goal, this class will deliver an amazing buzz and awesome results.


High Intensity from the get go. We blend maximum effort intervals with lower intensity periods to create the ultimate HIIT ride. This class will get you results.


Pound 4 pound

Shred the body fat and get fighting fit with our new 45 minute HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.


Learn how to box and build the mentality of a champion with padwork, agility, cardio drills and strength training

Brazilian Jiu Jitsu

A floor based martial art where raw strength isn’t your only ally. Solid technique, leverage and grit all play a part.

Fight Night

Kickass tunes, high intensity sets, punching, kicking, bodyweight training and weights, we’ve got it all to get you fight night ready.