Strength & Conditioning
Strength
Build a strong body. You’ll be squatting, pressing, deadlifting and working through all the accessory movements. We’ll help you build a solid foundation that will improve every aspect of life.
Endurance
Endurance sessions focus on interval training to increase speed, power and VO2 Max. You’ll improve your overall work capacity, which will mean you can go longer and harder whilst improving recovery.
Power
Athlete training to improve speed and agility. Train to move more aggressively and explosively. You’ll move quicker, load more and improve speed and agility
“SIN”-Strength in Numbers
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. SiN builds greater work capacity, builds confidence, pushes your limits and makes you comfortable being uncomfortable. Over time you’ll be able to train hard, improve your recovery and move better.
ReBalance
Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.
Team
Team is your opportunity to work together and compete against others. We’ll push your mental and physical strength, test your communication skills. You'll show us your resilience and determination. Give it everything you’ve got.
Calisthenics
Bodyweight only work out. These exercises allow for the development of strength, endurance, flexibility and coordination
SHE Lifts
SHE lifts is our exclusively female strength training class. You'll train with a focus on building overall strength, utilising weight training and body weight exercises. All levels of experience welcome.
Strength 101
Learn to Lift with Hybrid. We've designed our beginners lifting class to teach you how to safely lift weights, progress your fitness and feel comfortable in a gym environment. During the class you will receive individual attention from our coaches to ensure great technique and progression. All in a fun, friendly and welcoming environment.
HIIT
A class formed of short but consistent periods of explosive exercise. Through training you’ll be able to go longer, go harder, build your engine and build resilience. Expect lots of sweat, lots of movement and lots of good vibes.
Combat
Pound 4 Pound
Shred the body fat and get fighting fit with our new 45 minute HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.
Boxing
Learn how to box and build the mentality of a champion with padwork, agility, cardio drills and strength training
Brazilian Jiu Jitsu
A floor based martial art where raw strength isn’t your only ally. Solid technique, leverage and grit all play a part.
Krav Maga
Krav Maga is the official fighting system of the Israeli Defence Force. Train with expert coaches to learn specialist techniques in a fun environment.
Muay Fit
Muay Thai inspired fitness class designed to teach you new skills and get your heart pumping